Precious Gems Called Emotions

Develop a list of words to describe your feelings or an emotional state. Start with those you know. Consider them further, look at their nuances. Examine each. Inspect its contours carefully as you gaze in to its depths.

Emotional Loops:

Disgust - Frustrated - Annoyed - Irritability - Angry - Adrenalized - Anxious - Overwhelmed - Fear - Depression - Heavy/Fogged - Numb - Tired

Contentment - Comfortable/Auto-pilot - Disappointed - Helpless - Hopeless - Depressed - Suicidal

Stimulated - Joy - High on life kinda High - addicted - brace myself for reality - chemically unbalanced - Weak - (feel the need to) Normalize - Don't get happy/stimulated

Uncertain - Judged - Ugly/Unworthy - Wrongful - Disgust 

Compassion - Heart-broken - Hopeful - Optimistic - Determined - Unprepared - Reluctant - Uncommitted - Disappointment - Weak/Hopeless 

Independent - Conquered - Codependent - Unconfident - Disappointment - Unworthy - Give Up - Depressed - suicidal


 "Trees can be an inspiration us. One may experience an injury or need to be trimmed of dead or disruptive branches; yet, it continues. Trees blossom with delight and let go without resistance. Trees honor their cycles and have faith in the next past of their unfolding" They reach of the sun and cast shade upon the earth embracing both the light and the shadow."   - Donna Denomme


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